Saturday morning I woke up at dawn to face the first long slow manual. Distance 15km, Objective, keep an equal pace at 5:30 min / km for the entire workout fied. At the end of my workout garmin reports an average pace of 5:32 min / km. ... It would seem perfectly proper but I must say that I had to put a little mental effort, in fact the beginning of training I was forced to slow down because I had a step sistemticamente piuù fast, mind exercise at the end of my legs "soft" and I had to impose fast pace ....
Anyway, not to take too seriously training in the evening I had to apply in a satisfactory magiata of Mexican food ...
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