But in order ... Usually
they do these workouts in the morning, but since the flood on Saturday night, I opted (by asking for permission from the wife) to do a workout in the afternoon.
Yesterday morning I get up with the whole family and open the door to find that the sun is spectacular (and already here I should have tipped me on the day that lay ahead partridge). However
Except that the rest of the morning quiet lunch is usually scheduled for noon slipped to 12.30 .... I can not jump the sacred Sunday lunch at noon, so I decide to eat a little pasta and two bites of meat, just to set an example for children ....
13:50 pm my daughter goes to bed, I change and go out ..... it's hot. The
legs are not proportionate and continues to be hot ... after 7k carried out with great difficulty I am one of those roads are typical of the Po valley, the sun is always present and not even the shadow of the track. Adun point about 200 meters away from me I see four black-skinned women dressed in colorful traditional costumes and buckets on the head .... shit is not by chance that I started to run from the Lower and arrived in Savannah? I look at my Garmin said 7.23 km ... ok are always in Lower ... but then a mirage? .... Ok, so let's ignore whether or not the mirage of a mile there is a fountain. Arrived at the fountain I drank a sip of water and I wet my head and out for the 24k to 12km .... after much discussion existential (Type uazz but who made me do) I decided to fall back towards the house that day ... today is not proportional Upon arrival, 14K, great suffering and cazziatomne his wife because I was out too (and thank goodness I did only 14k). Okay
will be for the next time ..
Fortunately I found solace in the evening at a wine and food supermegafesta birthday of our dear friend.
Oh I forgot, I ran all the 14k with the headset and the reader, but I did not even remember a song I heard .....
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